![]() ![]() A recent review also suggests that black tea can also reduce LDL cholesterol in those with a higher risk for cardiovascular disease. Another meta-analysis in PLOS ONE examined fifteen randomized controlled studies and found that drinking black tea seems to lower harmful LDL cholesterol (“bad” cholesterol) in healthy adults. As a matter of fact, a review in the European Journal of Clinical Nutrition states that drinking more than three cups of black tea per day is associated with a reduced risk of coronary heart disease. No one tea is going to magically lower your cholesterol while you munch on burgers and fries, but black tea in combination with a healthy diet can help! This everyday tea is rich in antioxidants known as polyphenols, and an abundance of research suggests that consuming it on a daily basis may be beneficial to the heart. Adding a mug won’t cause the pounds to fall off, but sipping green tea at night is a great strategy to reduce cravings and prevents you from raiding the pantry. So for those drinking one cup of green tea per day, you’re likely only burning an extra 30 calories. Here’s the thing though - supplementing with 250 milligrams of EGCG (or about the amount in 3 cups of green tea) will burn about 100 calories. As with matcha, this breakdown of fat can be attributed to the compound EGCG. A meta-analysis suggests that drinking green tea in addition to a reduction in calories can result in weight loss. Green tea has received praise as the metabolism-boosting tea, and the claim has some merit. Specifically, drinking chamomile tea has been shown to ease sleep problems in postnatal women and elderly adults. Chamomile has long been thought to have a sedative effect, and recent research gives some proof to the claim. With a mild, slightly sweet and flowery taste, it’s a comforting, hot beverage that is sure to calm you before bedtime. Known as the most relaxing tea, chamomile is an herbal caffeine-free tea brewed from the leaves of the chamomile flower. Best tea to drink before bed: chamomile tea One caveat: Since it does have a strong taste, many matcha drinks contain a good amount of added sugar, so be sure to read labels carefully and stick to plain, matcha tea instead of fancy coffee shop beverages that utilize the ingredient. And good news for morning exercisers, an eight-ounce serving of matcha tea has about 70 milligrams of caffeine. It also has a compound called ECGC, which may contribute to fax oxidation during exercise, according to early research. Because it’s made with the whole leaves of the tea plant, matcha contains more antioxidants than traditional green tea. On its own, matcha has a very earthy acquired taste. Matcha is a green tea made from ground whole tea leaves mixed with water to make a brewed tea. Tea may not be on your list of post-workout beverages, but some are rich in inflammation-fighting antioxidants. Best tea to drink after a morning workout: matcha ![]() As a matter of fact, research suggests that ginger may reduce chemotherapy-induced and pregnancy-induced nausea. While it won’t shorten the duration of your illness, ginger is believed to help counteract the nausea that occurs with many ailments. ![]() Most commercially available ginger teas are a blend of herbal caffeine-free tea with ginger extract or you can steep ginger in hot water for a homemade version. If you’re feeling the nausea, aches and chills that accompany most forms of sickness, reach for a cup of ginger tea. ![]() Best tea for when you’re sick: ginger tea ![]()
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